Looking to run with us?

Runs: Runs should be performed at a moderate pace, allowing yourself a comfortable pace where you do not have to slow to a walk. As you progress through the training you will find you are able to run further and quicker as your body attunes itself.

CT: Cross-Training (CT) days should be a low-moderate activity day of biking, swimming, or maybe an athletic sport for 45 minutes.

EZ Runs: EZ Runs, every Sunday, are timed runs where you can create your own pace. Do a comfortable pace and you can run/walk/jog however you like.

Runs (Sprints): Run Sprints are shorter runs where you will want to do cycles of sprints and light jogs. An example of this would be, you start out your run at a light jog, then for an eight of a mile (1/8) you sprint, running at your top speed, before slowing to the jog again. You can also do the sprints by time, such as sprint for 30 seconds, then lightly jog for 90 seconds before repeating.

Rest: Rest days should be a low activity day, allowing your body to heal and prepare for the next run. This is very important, so don't ignore these days! Your muscles repair themselves (grow) during this rest period and without it you will not see much improvement.

Runs: Runs should be performed at a moderate pace, allowing yourself a comfortable pace where you do not have to slow to a walk. As you progress through the training you will find you are able to run further and quicker as your body attunes itself.

CT: Cross-Training (CT) days should be a low-moderate activity day of biking, swimming, or maybe an athletic sport for 45 minutes.

EZ Runs: EZ Runs, every Sunday, are timed runs where you can create your own pace. Do a comfortable pace and you can run/walk/jog however you like.

Runs (Sprints): Run Sprints are shorter runs where you will want to do cycles of sprints and light jogs. An example of this would be, you start out your run at a light jog, then for an eight of a mile (1/8) you sprint, running at your top speed, before slowing to the jog again. You can also do the sprints by time, such as sprint for 30 seconds, then lightly jog for 90 seconds before repeating.

Rest: Rest days should be a low activity day, allowing your body to heal and prepare for the next run. This is very important, so don't ignore these days! Your muscles repair themselves (grow) during this rest period and without it you will not see much improvement.